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October 2020

What are the best noodles to buy for my baby? What should I look for on the nutrition information panel? Noodles can be a fun and easy meal for the whole family (#samefoodsametime). Noodles don’t tend...

Dahl 100 grams red lentilsSpanish onion1 tsp garlic1 tsp turmeric3 tsp coriander (ground )3 tsp cumin (ground )2 2 sprigs curry leaves (optional but delicious!) (optional but delicious)2 tin tomatoes (chopped )1 handful fresh coriander...

⁣Danish Meatballs 500 grams pork (mince⁣)500 grams veal (mince⁣)1 whole onion (finely chopped⁣)1/2 cup breadcrumbs (or oat bran/ kid’s weet-bix to reduce the salt)4 tbsp flour⁣ (plain)2 whole eggs⁣1/4 tsp pepper⁣1/4 tsp nutmeg⁣2-3 cloves garlic⁣ (crushed...

Hommus Dip 1 can chickpeas ( drained and rinsed )1/4 cup tahini sesame seed paste ⁣⁣⁣2 tbsp olive oil ⁣⁣⁣1 clove garlic ⁣⁣⁣1/2 lemon (juice)1 tsp cumin powder ⁣⁣⁣ Blitz all ingredients in...

Lamb Patties 500 grams lamb (mince⁣)1 tin brown lentils (drained))2 whole eggs⁣1 whole 1 zucchini⁣ (grated)4 weetbix ((option substitute: 1 cup oat/wheat bran⁣))1 1 clove garlic minced⁣ mix everything together shape into pattiesPan fry over medium...

Lentil & Corn Cakes 1 tin creamed corn (one cup corn purée to keep the salt down)1 tin lentils (drained)3/4 cup flour (self raising ) Mix togetherShape into pattiesPan fry over med-low heat for a few mins...

Ricotta Gnocchi 250 grams ricotta75 grams parmesan cheese (grated )3/4 to 1 cup plain flour ( plus more for dusting)1 whole egg1 egg yolkBlack pepper (to taste) Just mix them togetherUse your hands to bring...

Risotto 2 tbsp olive oil2 cloves garlic ( crushed)440 grams tomaos (tin diced )1 cup zucchini (grated )3 cups water1.5 cups Arborio riceGrated parmesan (for toppings) Heat oil in rice cooker. Add garlic and cook 2...

Rissoles 1/2 grated zucchini1 apple500 grams pork mince2 whole eggs1/2 cup bran (Substitute: 3 crushed Weet-Bix (you could also use breadcrumbs but bran has a lot less salt)) Mix and shape into rissoles or meatballs.Bake for...