Baby age

  Overnight Oats 1/3 cup rolled oats1/3 cup milk (Enough to cover the oats. Cow's milk is fine or use an alternative if your baby has an allergy.)1 tbsp yoghurt (Greek or plain yoghurt)1 sprinkle chia seeds,...

So many babies struggle through the recommended ‘lumpy phase’ of solid introduction. While I recommend gradually increasing the thickness of the texture of spoon food, I don’t think it’s necessary to have really lumpy textures...

This is a post for my subscribers who have older babies or kiddos. It's a recipe book with lots of different recipes including fish and beans (which are two ingredients lots of parents find tricky to...

✨Mesh feeders- help or hinder?✨ Mesh feeders are little contraptions that babies can hold onto with a mesh bag to put food in for safe tasting. So do they help babies learning to eat? Of course it’s...

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Vegetable purée Any vegetables in your fridge (e.g. broccoli, cauliflower, eggplant, zucchini, squash, pumpkin, potato, sweet potato, green beans) Pop roughly chopped pieces of different vegetables into a saucepan with the steamer on top. You can fill...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Simple Beef Rissole 100 g sourdough crusts removed (or Italian style bread)45 ml 3tbsp milk3 tbsp olive oil1 med onion - very finely diced (or food processor)1 garlic clove10 g basil (very finely chopped)1 tsp saltblack...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...