9-10 months

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Simple Beef Rissole 100 g sourdough crusts removed (or Italian style bread)45 ml 3tbsp milk3 tbsp olive oil1 med onion - very finely diced (or food processor)1 garlic clove10 g basil (very finely chopped)1 tsp saltblack...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...

  Apple Pie Rice Pudding PUDDING220 g medium grain brown rice1150 ml milk2 cinnamon sticks1 tsp vanilla essenceAPPLE4 Medjool dates (soft dates, pip removed and roughly chopped)3 medium apples (peeled and diced 1cm)1 tbsp butter¼ tsp salt½...

Chicken Wontons 500 g. boneless (skinless chicken thighs, diced into 3cm cubes)½ bunch coriander2 cloves garlic (roughly chopped)1 ½ tbsp ginger (chopped)2 tbsp soy sauce1 tsp sesame oil Combine all ingredients, except wonton wrappers, into a food...

Roast Dutch Carrots 1 bunch Dutch Carrots (top and tailed, washed and dried)1 tsp tahiniJuice of ½ an orange1 tbsp olive oilPinch salt1 tsp sesame seeds (black or white) Preheat oven 200CWhisk together tahini, juice and olive...

Polenta and Parmesan Muffins 1 cup fine polenta½ cup plain flour1 tbsp baking powder½ cup cheddar (grated (extra for topping))⅓ cup parmesan (grated (extra for topping))½ cup roasted red pepper (or raw diced 5mm)1 cup frozen...