Dairy free

Vegetable purée Any vegetables in your fridge (e.g. broccoli, cauliflower, eggplant, zucchini, squash, pumpkin, potato, sweet potato, green beans) Pop roughly chopped pieces of different vegetables into a saucepan with the steamer on top. You can fill...

Banana, Buckwheat, Coconut and Almond Pikelets 1/2 cup buckwheat1/4 cup almond meal1/4 cup desiccated coconutPinch salt2 tsp baking powder1 tsp apple cider vinegar½ cup plant based milk150 g Banana (mashed (1 large ripe banana))3 ½ tbsp...

Herby sardine and Potato Cakes 1 tin wild caught sardines in oil or springwater (drained)300 g potatoes (cooked (2 medium potatoes peeled, diced and cooked approx 10 minutes))3 ½ tbsp chia bind mix (see note)2 shallots...

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...

Chicken Wontons 500 g. boneless (skinless chicken thighs, diced into 3cm cubes)½ bunch coriander2 cloves garlic (roughly chopped)1 ½ tbsp ginger (chopped)2 tbsp soy sauce1 tsp sesame oil Combine all ingredients, except wonton wrappers, into a food...

Sesame and Almond Snapper Bites 250 g piece snapper (sliced into 10 25g pieces.)60 g sesame seeds60 g almond meal (skin on)1 egg4 tbsp olive oil Crack your egg into a bowl and whisk wellPlace sesame and...

Parmesan Potato Rounds 1 tbsp olive oil2 medium sized potato (10cm length ish, skin on (red potatoes work well for roasting))¼ cup grated parmesan Pre-heat oven to 200CSlice your potatoes width ways into 1cm thick rounds.Toss the...

Roast Pear with Cinnamon and Seed Crumb Pear wedges with a nut and seed coating and yoghurt 2 Bosc Pear (sliced into 8 wedges, core removed)1 tbsp pepita1 tbsp sunflower seed1 tbsp sesame seed1 tbsp almond meal1...

Roast Dutch Carrots 1 bunch Dutch Carrots (top and tailed, washed and dried)1 tsp tahiniJuice of ½ an orange1 tbsp olive oilPinch salt1 tsp sesame seeds (black or white) Preheat oven 200CWhisk together tahini, juice and olive...