Finger food

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Simple Beef Rissole 100 g sourdough crusts removed (or Italian style bread)45 ml 3tbsp milk3 tbsp olive oil1 med onion - very finely diced (or food processor)1 garlic clove10 g basil (very finely chopped)1 tsp saltblack...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...

Banana, Buckwheat, Coconut and Almond Pikelets 1/2 cup buckwheat1/4 cup almond meal1/4 cup desiccated coconutPinch salt2 tsp baking powder1 tsp apple cider vinegar½ cup plant based milk150 g Banana (mashed (1 large ripe banana))3 ½ tbsp...

Herby sardine and Potato Cakes 1 tin wild caught sardines in oil or springwater (drained)300 g potatoes (cooked (2 medium potatoes peeled, diced and cooked approx 10 minutes))3 ½ tbsp chia bind mix (see note)2 shallots...

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...

Chicken Wontons 500 g. boneless (skinless chicken thighs, diced into 3cm cubes)½ bunch coriander2 cloves garlic (roughly chopped)1 ½ tbsp ginger (chopped)2 tbsp soy sauce1 tsp sesame oil Combine all ingredients, except wonton wrappers, into a food...

Sweet Potato, Ricotta and Couscous Balls 160 g Sweet potato (skin on, diced 2cm)125 g ricotta60 g parmesan grated1 egg1 ⅓ cup cooked couscous (⅔ cup uncooked couscous) Place the sweet potato in a steamer and steam...