First Foods

BLW vs PUREE vs MIXED FEEDING Which one to choose?! This is one of the MOST COMMON questions I get, but also the one of the biggest areas of confusion. Let’s clarify!   BLW Baby Led Weaning (BLW) is a way...

Do you have questions about preparing your first puree? How thick should it be? What should I add to make it the correct texture? What should I use to blitz it? Summary: When your baby starts solids,...

So many babies struggle through the recommended ‘lumpy phase’ of solid introduction. While I recommend gradually increasing the thickness of the texture of spoon food, I don’t think it’s necessary to have really lumpy textures...