Fruit

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...

  Apple Pie Rice Pudding PUDDING220 g medium grain brown rice1150 ml milk2 cinnamon sticks1 tsp vanilla essenceAPPLE4 Medjool dates (soft dates, pip removed and roughly chopped)3 medium apples (peeled and diced 1cm)1 tbsp butter¼ tsp salt½...

Roast Pear with Cinnamon and Seed Crumb Pear wedges with a nut and seed coating and yoghurt 2 Bosc Pear (sliced into 8 wedges, core removed)1 tbsp pepita1 tbsp sunflower seed1 tbsp sesame seed1 tbsp almond meal1...

Peach, Apricot and Almond Bars 150 g almonds (skin on)200 g dried peach250 g dried apricot50 g shredded coconut (sulfate free if possible)2 tbsp chia seed1 tsp vanilla1 tsp cinnamon2 tbsp coconut oil Combine all ingredients in...

  Banana, Peanut and Oat Cookies 1-1/2 cup rolled oats 2 tsp cinnamon, ground2 tsp chia seeds1/2 tsp nutmeg, ground3 tbsp olive oil1/2 cup raisins (roughly chopped)3 ripe bananas, medium (mashed to make 1 cup)3 tbsp...

  Chia Pudding 100 g banana (1 large) 100 g mango flesh ((fresh or frozen) )150 g Greek Yoghurt 40 g chia seeds Place banana, mango flesh and yoghurt into a blender jug and...

  Wholemeal Apple and Cinnamon Pikelets bfadbg 3 medium apples (grated skin on ) Place grated apple and chia together in a small bowl, mix...