Grain

  Overnight Oats 1/3 cup rolled oats1/3 cup milk (Enough to cover the oats. Cow's milk is fine or use an alternative if your baby has an allergy.)1 tbsp yoghurt (Greek or plain yoghurt)1 sprinkle chia seeds,...

How do you choose a wrap or flatbread for your baby? They can be a great finger food and useful in main meals for babies like quesadillas. But, did you know that some wraps contain almost...

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Banana, Buckwheat, Coconut and Almond Pikelets 1/2 cup buckwheat1/4 cup almond meal1/4 cup desiccated coconutPinch salt2 tsp baking powder1 tsp apple cider vinegar½ cup plant based milk150 g Banana (mashed (1 large ripe banana))3 ½ tbsp...

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...

  Apple Pie Rice Pudding PUDDING220 g medium grain brown rice1150 ml milk2 cinnamon sticks1 tsp vanilla essenceAPPLE4 Medjool dates (soft dates, pip removed and roughly chopped)3 medium apples (peeled and diced 1cm)1 tbsp butter¼ tsp salt½...

Sweet Potato, Ricotta and Couscous Balls 160 g Sweet potato (skin on, diced 2cm)125 g ricotta60 g parmesan grated1 egg1 ⅓ cup cooked couscous (⅔ cup uncooked couscous) Place the sweet potato in a steamer and steam...

Polenta and Parmesan Muffins 1 cup fine polenta½ cup plain flour1 tbsp baking powder½ cup cheddar (grated (extra for topping))⅓ cup parmesan (grated (extra for topping))½ cup roasted red pepper (or raw diced 5mm)1 cup frozen...