Protein

Next up in my "how to choose" video series is custard. Lots of requests for this! Baby custard is something that has graced the baby food aisle for years. It probably one of the first packaged...

How do you choose a yoghurt for your baby? And what about if you don't have the brand I use in your local supermarket? Well, here's my top tips (10 min video) about how to choose a...

Simple Beef Rissole 100 g sourdough crusts removed (or Italian style bread)45 ml 3tbsp milk3 tbsp olive oil1 med onion - very finely diced (or food processor)1 garlic clove10 g basil (very finely chopped)1 tsp saltblack...

Sweet Potato, Ricotta and Couscous Balls 160 g Sweet potato (skin on, diced 2cm)125 g ricotta60 g parmesan grated1 egg1 ⅓ cup cooked couscous (⅔ cup uncooked couscous) Place the sweet potato in a steamer and steam...

Sesame and Almond Snapper Bites 250 g piece snapper (sliced into 10 25g pieces.)60 g sesame seeds60 g almond meal (skin on)1 egg4 tbsp olive oil Crack your egg into a bowl and whisk wellPlace sesame and...

Pork and Ginger Stir fry 1 tbsp olive oil1 tsp sesame oil1 tsp ginger (grated)2 clove garlic grated1 carrot diced ½ cm1 stick celery diced ½ cm300 g pork mince2 spring onion (sliced into 1 cm...

Green Yoghurt Greek Yoghurt with herbs, lemon and tahini 200 g Greek yoghurt15 g coriander15 g parsley1 tbsp olive oil1 tbsp tahini Blend all ingredients until well combined. ...

Green Frittata Fingers 200 g broccoli (chopped)3 spring onion (trimmed and cut into 3 lengths)200 g firm tofu70 g parmesan (grated)70 g spinach (roughly chopped)½ cup parsley (chopped)6 small eggs1 tsp saltBlack pepper¼ cup cheddar (grated) Preheat...