Recipes

  Hommus 1 can chickpeas (drained and rinsed)¼ cup tahini (sesame seed paste)2 tbsp olive oil1 clove garlicJuice from ½ lemon1 tsp cumin powder Blitz all ingredients in a processor.Add more lemon juice or olive oil if it’s...

  Overnight Oats 1/3 cup rolled oats1/3 cup milk (Enough to cover the oats. Cow's milk is fine or use an alternative if your baby has an allergy.)1 tbsp yoghurt (Greek or plain yoghurt)1 sprinkle chia seeds,...

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Vegetable purée Any vegetables in your fridge (e.g. broccoli, cauliflower, eggplant, zucchini, squash, pumpkin, potato, sweet potato, green beans) Pop roughly chopped pieces of different vegetables into a saucepan with the steamer on top. You can fill...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Simple Beef Rissole 100 g sourdough crusts removed (or Italian style bread)45 ml 3tbsp milk3 tbsp olive oil1 med onion - very finely diced (or food processor)1 garlic clove10 g basil (very finely chopped)1 tsp saltblack...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...

Egg replacement Egg free binding and leavening. There are a couple of ways to substitute egg when baking and binding is required apart from commercial egg replacer. Mix 1-1/2 tablespoons vegetable oil1 teaspoon baking powder1-1/2 tablespoons water...

Banana, Buckwheat, Coconut and Almond Pikelets 1/2 cup buckwheat1/4 cup almond meal1/4 cup desiccated coconutPinch salt2 tsp baking powder1 tsp apple cider vinegar½ cup plant based milk150 g Banana (mashed (1 large ripe banana))3 ½ tbsp...