Veggie

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Vegetable purée Any vegetables in your fridge (e.g. broccoli, cauliflower, eggplant, zucchini, squash, pumpkin, potato, sweet potato, green beans) Pop roughly chopped pieces of different vegetables into a saucepan with the steamer on top. You can fill...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...

Sweet Potato, Ricotta and Couscous Balls 160 g Sweet potato (skin on, diced 2cm)125 g ricotta60 g parmesan grated1 egg1 ⅓ cup cooked couscous (⅔ cup uncooked couscous) Place the sweet potato in a steamer and steam...

Roasted Pumpkin and Green Lentils with Yoghurt Sauce 500 g Kent or Butternut pumpkin peeled and cut into 4cm pieces1 tbsp olive oil150 g dry green lentils (soaked overnight then drained and simmered in boiling water...

Parmesan Potato Rounds 1 tbsp olive oil2 medium sized potato (10cm length ish, skin on (red potatoes work well for roasting))¼ cup grated parmesan Pre-heat oven to 200CSlice your potatoes width ways into 1cm thick rounds.Toss the...

Roast Dutch Carrots 1 bunch Dutch Carrots (top and tailed, washed and dried)1 tsp tahiniJuice of ½ an orange1 tbsp olive oilPinch salt1 tsp sesame seeds (black or white) Preheat oven 200CWhisk together tahini, juice and olive...