Wheat free

Vegetable purée Any vegetables in your fridge (e.g. broccoli, cauliflower, eggplant, zucchini, squash, pumpkin, potato, sweet potato, green beans) Pop roughly chopped pieces of different vegetables into a saucepan with the steamer on top. You can fill...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...

Banana, Buckwheat, Coconut and Almond Pikelets 1/2 cup buckwheat1/4 cup almond meal1/4 cup desiccated coconutPinch salt2 tsp baking powder1 tsp apple cider vinegar½ cup plant based milk150 g Banana (mashed (1 large ripe banana))3 ½ tbsp...

Herby sardine and Potato Cakes 1 tin wild caught sardines in oil or springwater (drained)300 g potatoes (cooked (2 medium potatoes peeled, diced and cooked approx 10 minutes))3 ½ tbsp chia bind mix (see note)2 shallots...

  Apple Pie Rice Pudding PUDDING220 g medium grain brown rice1150 ml milk2 cinnamon sticks1 tsp vanilla essenceAPPLE4 Medjool dates (soft dates, pip removed and roughly chopped)3 medium apples (peeled and diced 1cm)1 tbsp butter¼ tsp salt½...

Sesame and Almond Snapper Bites 250 g piece snapper (sliced into 10 25g pieces.)60 g sesame seeds60 g almond meal (skin on)1 egg4 tbsp olive oil Crack your egg into a bowl and whisk wellPlace sesame and...

Roasted Pumpkin and Green Lentils with Yoghurt Sauce 500 g Kent or Butternut pumpkin peeled and cut into 4cm pieces1 tbsp olive oil150 g dry green lentils (soaked overnight then drained and simmered in boiling water...

Parmesan Potato Rounds 1 tbsp olive oil2 medium sized potato (10cm length ish, skin on (red potatoes work well for roasting))¼ cup grated parmesan Pre-heat oven to 200CSlice your potatoes width ways into 1cm thick rounds.Toss the...

Roast Pear with Cinnamon and Seed Crumb Pear wedges with a nut and seed coating and yoghurt 2 Bosc Pear (sliced into 8 wedges, core removed)1 tbsp pepita1 tbsp sunflower seed1 tbsp sesame seed1 tbsp almond meal1...