August 2018

  One Bowl Savoury Muffins 1 medium (250g zucchini, grated)1 medium (120g carrot, grated)½ cup spring onion sliced 3mm1 cup fresh corn kernels (1 corn cob approximately)½ cup red or yellow capsicum finely diced (1 small capsicum...

Vegetable purée Any vegetables in your fridge (e.g. broccoli, cauliflower, eggplant, zucchini, squash, pumpkin, potato, sweet potato, green beans) Pop roughly chopped pieces of different vegetables into a saucepan with the steamer on top. You can fill...

Pumpkin and Parmesan Pasta Bake 1 kg pumpkin (peeled, seeded and diced 5cm)2 onion (finely diced or chopped in a food processor to a small dice)3 cloves garlic (finely chopped)3 tbsp olive oil160 g baby spinach...

Simple Beef Rissole 100 g sourdough crusts removed (or Italian style bread)45 ml 3tbsp milk3 tbsp olive oil1 med onion - very finely diced (or food processor)1 garlic clove10 g basil (very finely chopped)1 tsp saltblack...

Pea, Broccoli and Cheese Nuggets 200 g broccoli (very finely chopped)90 g mature cheddar cheese (grated)20 g parmesan grated50 g green beans (very finely sliced)½ cup parsley (finely chopped)1 tsp dill (dried)1 tsp onion powder3 ½...

Egg replacement Egg free binding and leavening. There are a couple of ways to substitute egg when baking and binding is required apart from commercial egg replacer. Mix 1-1/2 tablespoons vegetable oil1 teaspoon baking powder1-1/2 tablespoons water...

Banana, Buckwheat, Coconut and Almond Pikelets 1/2 cup buckwheat1/4 cup almond meal1/4 cup desiccated coconutPinch salt2 tsp baking powder1 tsp apple cider vinegar½ cup plant based milk150 g Banana (mashed (1 large ripe banana))3 ½ tbsp...

Herby sardine and Potato Cakes 1 tin wild caught sardines in oil or springwater (drained)300 g potatoes (cooked (2 medium potatoes peeled, diced and cooked approx 10 minutes))3 ½ tbsp chia bind mix (see note)2 shallots...

Pumpkin and Oat Scones Egg and dairy Free 1 cup wholemeal plain flour¼ cup oatmealPinch salt1 tsp cinnamonPinch nutmeg ground2 tsp baking powder150 g roast pumpkin (mashed)20 g coconut oil1 tsp vanilla extract⅓ cup plant based milk1...