June 2019

  Cannellini bean dip 1 can cannellini beans (drained and rinsed)Handful of fresh parsley (or sprinkle of dried parsley)2 tbsp olive oil1 clove garlicJuice and rind from ½ lemon Blitz all ingredients in a processor.Add more lemon juice...

Cheese muffins 1 egg1/3 cup mashed potatoHandful of cheese1/3 cup of SR flourHandful of frozen peas Mix ingredients together and bake in mini muffin tins for 12 mins at 180C ...

Rice and egg cups 3 tbsp cooked rice1 tbsp frozen peas1 egg You need a silicone muffin tray for this recipe.Use cooking spray to spray two muffin holes in the silicone tray (ie/ this recipe makes 2...

Fruit Ice cream ½ cup of frozen fruit (peach, mango and banana work extra well.)½ cup of Greek or natural yoghurt Add the fruit and yoghurt to a Nutribullet or small blender.Blitz until smooth. Sometimes the fruit...

Egg muffins 2 Tbsp frozen peas2 Tbsp grated/chopped mushroom2 Tbsp corn kernels2 eggsSprinkle of cheese Preheat oven to 180CSpray mini muffin tins with cooking oilDivide all ingredients except egg between 12 mini muffin tins.Beat eggs with a...

Chickpea cookie 1 tin of drained/rinsed chickpeas½ cup of peanut butter½ cup of milk1 tsp of baking powder1 tsp of vanilla essenceHandful of sultanas or choc chips Preheat oven to 180CBlitz all ingredients except for sultanas/choc chips...

Chia Jam 1 Cup berriesJuice from ½ lemon1 tbsp of chia seeds Simmer berries with a dash of water over low heat for 5-10 mins. Need them to be soft and mushy.Remove from heat and mash.Stir through...

Pizza dough 1 cup of SR flour (wholemeal if possible)½ cup of Greek or natural yoghurtTinned tomatoes (no added salt)Handful of grated cheeseOptional: other grated veggies Preheat oven to 200C.Stir the yoghurt into the flour.Knead with your...

Baba Ghanoush 1 eggplant1 garlic clove2 tbsp tahini (sesame paste)2 tbsp lemon juice Preheat oven at 230CPrick eggplant 10 times with a forkCook whole eggplant on a baking tray for 20 mins or until soft.Scoop out flesh...