Name: Brekkie smear
Ingredients: 1 tsp nut or seed paste (e.g. smooth peanut butter, almond butter, cashew butter, ABC spread, sunflower seed butter, tahini); 1 tsp seeds or ground nuts (e.g. chia, hemp seeds, sesame seeds, almond meal, hazelnut meal, LSA mix); 2 tbsp quick oats, quinoa flakes or ½ crushed Weet-Bix (); 1 tbsp fruit or vegetables (leftover puree, cooked or soft); 2 tbsp yoghurt (plain, unflavoured natural or Greek); Sprinkle of ground spice (e.g. cinnamon, five spice); 1 tsp iron-fortified baby rice cereal (optional); Dash of milk or water (to adjust consistency as required); Pumpkin spice; Apple avocado; Strawberry nut

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