Name: Polenta and Parmesan Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup fine polenta; ½ cup plain flour; 1 tsp baking powder; ½ cup cheddar (grated); ⅓ cup parmesan (grated); ½ cup roasted red capsicum (or raw diced 5mm); 1 cup frozen peas and corn mix; ½ cup spring onion (finely sliced); 2 tbsp flat leaf parsley (finely chopped); 3 eggs; 1 cup milk; ⅓ cup olive oil; Extra cheese, sesame seeds, chia seeds or poppy seeds

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